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Arroe Collins
Vocal De Frag With Arroe Collins
Self-Improvement
Improv
Mental Health
English
De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.
Website
Episodes
185
30 May 2026
Vocal De Frag Episode 200 Dot Your T And Cross Your I
Yeah... Dot your T and cross your I. It sounds odd. So does life. It all seems odd and somehow people are finding their personal victory. Dot your T and cross your I. Stop being like everyone else.
6 min
17 May 2026
Vocal De Frag Episode 199 Those Moments Of Being Left Alone Not By Choice
I call it postproduction blues. You put in the work. You made sure everything in the recipe was present. You did it all including experiencing the victory. Then you are suddenly alone. Postproduction blues is dangerous. It's when most of our worst decisions are put into play alongside the victory.
5 min
09 May 2026
Vocal De Frag Episode 198 You Know Who You Are Other People Don't And Won't
Why do we endlessly allow other people to define who we are as people. It's not just politicians and bosses. It's your family, friends and new gatherings. Oh, you are. Why? Because we said so. Stop being afraid of your shadow and be you.
7 min
03 May 2026
Vocal De Frag Episode 197 Who Are You In The Eyes Of Those Who Think They Know You
Thanks to social media and the constant talk of a community of know it all's... Who are you in the eyes of those who assume they know you?
6 min
25 April 2026
Vocal De Frag Episode 196 Are We Creating To Like Ourselves Better
6 min
19 April 2026
Vocal De Frag Episode 195 When You Can't Be Happy For Others
We spend way too much time seeking leadership from people that have never walked in your shoes or sat in the bathroom with you during those bad cramps and vomit spills. What does anyone know about you? Yet they always want you to be happy.
7 min
04 April 2026
Vocal De Frag Episode 194 Just Say It I Love You And Mean It
We endlessly tell others as well as objects around us how much we love them. Yet, your heart doesn't feel like it's receiving as much as you are sharing.
7 min
29 March 2026
Vocal De Frag Episode 193 How Many Steps From They Are You
Constantly, we are comparing our lives to others. How close to they are you? If they have something you need or you're just measuring them up... how close to they are you? Now spin it around, what if you're the one being watched? You are their they.
8 min
22 March 2026
Vocal De Frag Episode 192 Let The Mirages Pass You
The majority of us have fallen witness to a mirage on a highway. It never feels like we can catch up to them. Or can we?
8 min
15 March 2026
Vocal De Frag Episode 191 If They Don't Wear Your Socks They Aren't You
Call it out. You fear what people will really think about you. It's why you don't journal or keep a verbal diary of your walk through life. You fear someone will see who you really are and what you've faced day in and day out. Guess what? They're gonna find out anyway on the day you transition. Enjoy the adventure of you with those who love you most now. Not in memory.
6 min